Relaxation time 1. Home
When you're home and the chores
or the kids are getting out of control, put the CD on and let it float through
the air creating an environment of calm. Every bit of help we can get while
doing the chores of the day is one step closer to real peace. You don't have
to spend $125 at the day spa to find ultimate relaxation.
Relaxation time 2. Commute
When you are in a traffic jam
on the way to work and are late for a meeting just pop the CD into the player
and let the inside of the car become your relaxation space. An easily accessed
environment of soothing sounds can start or end your day with a positive spin.
Relaxation time 3. Walking
Anytime you go for a walk take
the CD. Some fresh air and the landscapes of the music on a Walkman are a
great way to find some peace, even in a bustling city. Relaxation is the key
to happiness.
Relaxation time 4. Work
When work gets really stressful
you can play this relaxation CD at a very low volume that won't disturb anyone
else. Pamper yourself with spa type relaxation anytime you want.
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30
minute relaxation technique |
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15-30
minute relaxation technique |
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15 minute |
You need to take some time for yourself. Everything
we do in life is directed toward the pursuit of happiness, no matter
how misguided. Subconsciously our mind is always looking for what it
sees as the better path. The relaxation on the CD, A Quiet Breeze, is
a conscious step in the right direction because we as people have the
power to take control over the chaos that can be our daily lives. |
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Wouldn't you like to
be there?
The music on thisCD
can get you close.