30
minute to one hour relaxation exercise
1. Lighting is important: Soft low lighting from lamps or candles can help
set the mood.
2. Aroma: your favorite smells can have a huge impact on what you feel. Experiment
with different blends of fragrances to see which suit you best; scented candles
come in various combinations or single aromas.
3. Music: Of course our CD is wonderful for this purpose. It can fill a room
even at low volume, allowing you to focus on other things while it completes
the relaxing experience.
4. A basin of warm water with some foot salts can be a wonderful addition.
Feel the tension slip out as you soak your feet. If a locked bathroom is the
only place in the house you can get some me time, a full soak in a hot bath
is even better.
5. Remember this is your time. You have to lay down the law with your loved
ones. This is your time, it will not take long but you are not to be disturbed,
even better would be to do it while there is nobody else around.
The main thing with all these relaxation exercises is to experiment and find out what works best for you. You are the best judge when it comes to your own relaxation.
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15-30
minute relaxation technique |
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15
minute relaxation technique |
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When to |
You need to take some time for yourself. Everything
we do in life is directed toward the pursuit of happiness, no matter
how misguided. Subconsciously our mind is always looking for what it
sees as the better path. The relaxation on the CD, A Quiet Breeze, is
a conscious step in the right direction because we as people have the
power to take control over the chaos that can be our daily lives. |
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Wouldn't you like to
be there?
The music on thisCD
can get you close.