15
to 30 minute relaxing exercise on your commute
1. Sit up straight; be aware of your back and shoulders. Breathe in through
your nose and out through your mouth. At first this can feel odd but with
time will become more natural. Feel the way your body responds to the deep
breaths, how your chest and shoulders move. You will be amazed how with time
this practice can dissolve tension.
2. Turn off the radio and switch on the CD. The great thing about relaxation
music is that it will not distract the mind. After time the music will act
as a barrier to distractions. Whether you are stuck in traffic or on a packed
bus or train, a few minutes are all you need.
3. This exercise is not designed to make you sleepy but to help focus your
mind during your productive parts of the day and relax it when it's time to
rest. When you realize that you are no longer one of the people struggling
with stress and that you have ways to relieve anxiety you will feel inner
peace.
  |
 |
30
minute relaxation technique |
 |
15
minute relaxation technique |
 |
When to |
You need to take some time for yourself. Everything
we do in life is directed toward the pursuit of happiness, no matter
how misguided. Subconsciously our mind is always looking for what it
sees as the better path. The relaxation on the CD, A Quiet Breeze, is
a conscious step in the right direction because we as people have the
power to take control over the chaos that can be our daily lives. |
 |
|
|
|
|
|||||
|
|
|
|
|
Wouldn't you like to
be there?
The music on thisCD
can get you close.